Letting Go: The Pathway of Surrender

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Some of the key points include the importance of being aware of one's own preconceptions about people, as well as our own inner feelings and thoughts, and how they affect those around us. Furthermore, the significance of focusing on good ideas for health, since "what is held in mind tends to express itself through the body". It was overall a good read. Frankl, a Holocaust survivor, says that the people who survived were those who found a deeper meaning in life to live on. #6. Feelings You Must Let Go Of Neuroscience teaches us that we can either program wellness or illness by our focus. Negative thought loops of worry will drain emotional and physical energy as well as create negative mental pictures that program your mind to their fulfillment. Since mind and body are connected, depletion of energy wears the body’s defences. feel tremendous resistance to doing this, and that’s what makes it so powerful. As you relax and feel the resistance, the heart will want to pull away, to close, to protect, and to defend itself. Keep relaxing. Relax your shoulders and relax your heart. Let go and give room for the pain to pass through you. It’s just energy. Just see it as energy and let it go.” There is not so much information about him, and when I Googled his name, “SpiritualWiki” came up instead of Wikipedia. Needless to say, that’s not necessarily a bad thing, so let’s dissect this book. #1. The Three (Bad) Ways We Handle Feelings

It was certainly not one of the first books I have read on the topic. Yet, even after having read quite a few books about letting go and similar topics, I still found value in it. The book is full of these profoundly obvious statements. Awareness is an entertaining tough love wake-up call for anyone who wants to live a free and happy life.

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The goal of life is to live from your SPIRIT. When you are having crazy thoughts or feeling hard emotions, the AWARENESS that is witnessing these things is your spirit. You can witness your thoughts and feelings, knowing it is just an energy you are experiencing in the current moment. When it comes to healing, there are four stages that he walks you through, and he offers advice on how to forgive. But he goes farther than that, exploring the meaning of forgiveness and the reasons for its need. Forgiveness: Finding Peace Through Letting Go by Adam Hamilton The basic premise of the book is that all that exists is the now. There is nothing else. Life is just a series of present moments.

Sure, how we feel and how we behave determine the people in our lives. But it’s not because of “vibrations”. Let go of story.What stories about yourself are keeping you wound up? For example, when difficulty arises in a relationship, it may trigger thoughts like: “I am not good enough,” or “I don’t have enough.” What story can you let go of? What story do you want to cultivate that creates more peace and balance? This is one that I use often: “I am being fully supported and have everything that I need right now.” I automatically feel more peace and inner stability after a minute of repeating this phrase. We can replace the old story with something more supportive at any time during the day or simply repeat it over and over as a way to calm the mind and body. One of the most powerful benefits of conscious surrender is a state of inner freedom. Our happiness doesn’t depend on what someone says or does, or on the outcome of a situation. Our joy is not tied to what we do or what we own. We discover “something that remains constant and the same, no matter what goes on in the external world or with the body, emotions, or mind.” But since we project all our negativity onto others, it’s responsible for aggression, hatred, and even wars. #2. Why You Want to Let GoIn Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. He describes everything in terms of the instant. "You will instantly find" is probably the number one most used phrase in this book. During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. Letting go is one of the most efficacious tools by which to reach spiritual goals.”— David Hawkins, M.D., Ph.D.